Overthinking

We think about something, we think & think and keeps on thinking about it all 24*7. we get used to that and start overthinking.
Reason??
     Because something happened in our life, we could not change that thing and that leads to overthinking.
SIDE EFFECTS: 

• We lose our health.
• Lose connections with people & try to stay alone most of the time.
• Cannot concentrate on any other work.
• Lose hope and finally end up with no meaning of life.

But tell me one thing while doing all this, is it giving the solution to our problem. And the answer is NO! Then why do we overthink about our past that we cannot change? Why hate life and stop living and loving yourself? Instead of all this let's lead a meaningful life and enjoy every moment of our life. But how to overcome this? So here I go with my own strategies that I used to follow:

• Take a nap of about 45-60 minutes.
• Make yourself busy while doing that work which interests you.
• Listen to your favourite music on high volume (a positive one, don't go for sad songs)
• Watch your favourite tv series
• Spend quality of time with family and friends.

Don't talk about that situation to too many people, the more you talk the more you will think about that. So don't lose hope friends. Just believe in "HAKUNA MATATA" and enjoy life.

Thanks for reading. 

suggestions are welcomed in the comments section.